Bodhi Bites

Among all the strategies to safeguard mental health and energy, eating the right foods ties for first (with getting adequate sleep) as the most important. There is substantial research on which foods promote a sense of well-being and which ones send an alarm to your limbic system (emotion center) and cause inflammation. Eliminating gluten, dairy,...

There is a parable from ancient India of six blind men who lived together outside of a remote village.  The shared experience of their blindness created a bond of friendship among them, which helped them create a comfortable life together by sharing tasks and looking out for one another.  One morning, as they were brought their tea by a villager...